Start seeing real results using the world's most customisable lifting app. With over 2000+ Workout Templates, 70+ Expert Programs, AI-based progression tracking & brand new content added every week.
Swap exercises, change sets and reps, build your own workouts, and train exactly how you want. Total control, no restrictions, just guaranteed results.
📈 Smarter Progression
CMPND helps you train at the optimal intensity, tracks your results instantly, and pushes you to progress—no more plateaus or wasted sets.
🎯 Built for results
CMPND is built for one thing: results. Train hard, stay consistent, and hit your goals.
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